February 2024 - Page 3 of 4

## Collard Greens: A Hearty and Versatile Southern Staple Collard greens are a leafy green vegetable native to the Mediterranean region. They are a popular ingredient in Southern cuisine, known for their robust flavor and nutritional value. Here’s a basic overview of collard greens: Flavor: Collard greens have a slightly bitter taste that mellows with cooking. They can be flavored with various spices and ingredients to create different taste profiles. Nutrition: Collard greens are an excellent source of vitamins A, C, and K, as well as fiber and calcium. Selection: Look for collard greens with firm, deep green leaves and no yellowing or browning. Storage: Collard greens can be stored in the refrigerator for up to 5 days. Basic Collard Greens Recipe This recipe is a simple starting point for cooking collard greens. You can adjust the ingredients and seasonings to your liking. Ingredients: 1 bunch collard greens, tough stems removed and leaves chopped 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 1/2 teaspoon red pepper flakes (optional) 4 cups vegetable broth 1 teaspoon apple cider vinegar Salt and pepper to taste Instructions: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and red pepper flakes (if using) and cook for another minute, until fragrant. Add chopped collard greens and stir to coat with oil. Pour in vegetable broth and apple cider vinegar. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes to 1 hour, or until greens are tender. Season with salt and pepper to taste. Tips: For a richer flavor, you can add a smoked ham hock or turkey leg to the pot while cooking. Remove the meat before serving. If you prefer a smoother texture, you can puree some of the cooked greens with a blender or immersion blender. Serve collard greens with hot sauce, cornbread, or rice. Additional Recipe Ideas There are many ways to vary this basic recipe. Here are a few ideas: Spicy Collard Greens: Add additional red pepper flakes or a chopped jalapeno pepper to the pot. Garlicky Collard Greens: Add more garlic cloves to the pot. Mediterranean Collard Greens: Add chopped tomatoes, olives, and capers to the pot. Asian-Style Collard Greens: Add ginger, soy sauce, and sesame oil to the pot. Enjoy exploring the different ways to cook and enjoy this versatile Southern green!

Collard greens are a leafy green vegetable native to the Mediterranean region. They are a popular ingredient in Southern cuisine,...